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How much sleep do you need?

January 25, 2011 in Change, Self Management | Tags: iphone, sleep, video | by Mark | Leave a comment

NLP Practitioners be aware for yourself and your clients how important a good night’s sleep is. It is great that through New Code processes we can probably get a few more choices for how to resolve this for yourself or for others. If your client is trying to perform optimally, than any signs that indicate a lack of good sleeping patterns should also be addressed.

Lack of sleep ‘linked to early death’ from the BBC.

Insomnia

Not too little sleep, yet not too much, the experts advise

Excerpt…

Getting less than six hours sleep a night can lead to an early grave, UK and Italian researchers have warned. They said people regularly having such little sleep were 12% more likely to die over a 25-year period than those who got an “ideal” six to eight hours. They also found an association between sleeping for more than nine hours and early death, although that much sleep may merely be a marker of ill health.

Sleep journal reports the findings, based on 1.5m people in 16 studies.
Read the rest of this entry »

NLP Practice Group

Next NLP Cafe Brisbane Opens: Thursday 28 July 2011 – NLP Application in Business July 21, 2011
Bringing Great NLP People Together to Practice Thursday, 28 July, 2011: NLP Application for Business – Perceptual Position Shift in Projects and Management This is a new format for NLP Cafe Brisbane session, we would like to invite all of you who have been exposed to NLP or trained to an advanced level to share [...]
Next NLP Cafe Brisbane Opens on 28 July 2011 – NLP Application in Business June 23, 2011
Bringing Great NLP People Together to Practice Thursday, 28 July, 2011: NLP Application for Business – Perceptual Position Shift in Project/Management This is a new format for NLP Cafe Brisbane session, we would like to invite all of you who has been exposed to NLP or trained to an advanced level to share with all [...]
Next NLP Cafe Brisbane Opens: Thursday 26 May 2011 May 19, 2011
Time to RSVP! RSVP by 24 May 2011! Thursday, 26 May, 2011:Fun NLP Cricut + NLP Pattern Out of the hat! If you have done minimum of NLP Foundations or 7 days of training, you can attend this fun event and meet like minded people!. RSVP:NLPCafeBrisbane@gmail.com a minimum 2 days before the session date, please. [...]
Update to NLP Cafe Schedule for 2011 April 6, 2011
Dear All, Recently, due to the booking system application errors at the New Farm Library, they have accidently deleted some of our scheduled event dates. All of the April events are now been removed from their system and re-allocated to a different group. Therefore, there will be no events for April. We will be publishing [...]
Next NLP Cafe: Thursday 17, March 2011 March 14, 2011
Time to RSVP! RSVP by 15 March 2011! Thursday, 17 March, 2011: NLP Foundation Pattern Practice – Various Patterns This is an NLP Practitioner and NLP Master Practitioner only session. Strengthen your skills and get the foundations as solid as possible. There are likely to be various different patterns for practice and groups of participants [...]
Updates and Monthly Programs February 22, 2011
Dear NLP Cafe Brisbane Members, If you are receiving more notifications from us recently, that is because we are in the process of migrating to a new and better way to reduce the number of notifications to you, so, thank you for been patient with us. Apart from having a session this Thursday, 24th Feb, [...]
NLP Cafe Brisbane Opens: Thursday, 24 Feb, 2011 February 4, 2011
Thursday, 24 Feb, 2011: Foundation Pattern Practice – Anchoring This is an NLP Practitioner and NLP Master Practitioner only session. Strengthen your skills and get your foundations as solid as possible. There are likely to be various different patterns for practice and groups of participants can decide which patterns they would like to work on [...]

New Scientist – The Human Brain

Linking genes, cerebellums and schizophrenia February 21, 2012
People with schizophrenia sometimes have small cerebellums – stress or diet may suppress its growth in a fetus, making this a possible factor in the illness
Prune bad brain wiring with magnetic pulses February 18, 2012
Zapping the brain with a weak magnetic pulse can wipe out unwanted neural connections implicated in schizophrenia and autism, in mice at least
Quantum dots control brain cells for the first time February 14, 2012
Using quantum dots to generate brain signals offers new potential for treating blindness, Alzheimer's and even depression
Child abuse shrinks key brain memory centre February 13, 2012
Brain scans reveal that young adults who were abused as children have a smaller hippocampus, a seat of memory
Cancer drug reverses Alzheimer's in mice February 10, 2012
A drug approved for use in humans reverses Alzheimer's disease in mice, but may not have such dramatic effects in people with the condition

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